'Download \'Keep Trainer\' for FREE workouts and customized plans. iOS: https://apple.co/2Hk630T Google Play: http://bit.ly/2GlRiHb This simple and easy-to-follow TABATA workout contains 8 moves for 20 seconds each. It is perfect for your routine no matter you are at home or in gym. For more FREE workouts, download Keep Trainer! 「Keep」4min TABATA: 1. Sprinting in Place 2. Simplified Burpee 3. High Knee 4. Mountain Climber 5. Jumping Lunge 6. Advanced M-Climber 7. Jump Squat 8. Burpee Home TABATA | Quick workout | Fat Loss Exercises | Quick HIIT | High Intensity Interval Training | home routine | Fitness routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | Burn Fat | Burn Calories | Lose weight Follow us on social media channels: Facebook: https://www.facebook.com/KeepTrainer/ Instagram: https://www.instagram.com/keeptrainer/'
Tags: fitness , abs , cardio , home workout , Weight loss , bodybuilding , burn calories , burn fat , hiit , tabata , beginner workout , fit , shredded , quick workout , fat burning , aerobic , lose fat , intense cardio , HOME ROUTINE
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