'THE WORKOUT Shoulder warmup to start 1. DB Shoulder Press (3 sets, 8-10 reps) 2a. Cable Curl (3 sets, 20-25 reps) 2b. Tricep Rope Pushdown (3 sets, 20-25 reps) 3a. Machine Shoulder Press (3 sets, 15 reps) 3b. DB Curls (3 sets, 15 reps) 4. Lateral Raises (1 set, 50 reps) 5a. Tricep Dip Machine (3 sets, 20 reps 5b. DB Hammer Curls (3 sets, 20 reps) 6. Machine Rear Delt Fly (3 sets, 15-20 reps) 7a. Closegrip Bench Press (2 sets, 10-12 reps) 7b. Rope Overhead Tricep Extension (2 sets, 12-15 reps) 7c. Rope Facepull (2 sets, 15-20 reps) Sign Up To My Online Coaching https://jordydix.typeform.com/to/lzwZ... Support Me • PEScience (Use Code \"JORDY\' for 15% off) https://pescience.com/ • KHCustoms (Use Code “JORDYDIX” for 10% off) https://www.khcustoms.com/ Follow Me • Instagram: https://www.instagram.com/jordydix/?h... • Email: [email protected]'
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