'✷✷✷ Sign Up for the FREE 7-Day Pilates Workout Challenge: https://trifectapilates.com/pilates-workout-challenge/ ✷✷✷ This 30 minute Pilates workout focuses on exercises that help support good posture. Because of this, this at home Pilates workout emphasizes Pilates exercises that focus on the deep core muscles, stretches for the chest, and exercises for the back muscles. No equipment is needed for this Pilates mat class besides a Pilates mat! I hope you join me on the mat for this Pilates class! Beth ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Website: http://trifectapilates.com/ Sign Up for the Email List: https://tinyurl.com/yy2488aw -------------------------------------------------------------------------------------------- Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.'
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