'Tabata workout : Inside Gym'

04:13 Oct 31, 2021 4 3

'This is the workout you want to do inside a gym if you have the right equipment. For more benefits do this workout as intense as it gets. Without breaking your exercise forms. I used a  : barbell at 3/4 of my weight                   kettlebell 12 kg (it was easy though)                   5 kg medicine ball Warm up at least 10 minutes then rest for 1\'-2\' Do the Tabata For the end, make a 5\'-10\' easy run and stretch really good.' 

Tags: fitness , Workout , Weight loss , Weight Training (Hobby) , Physical Fitness (Industry) , Physical Exercise (Interest) , strength , tabata , crossfit , fat loss , power , functional , russian twist , medicine ball , fat burn , deadlift , High-intensity Interval Training (Literature Subject) , tabata songs , Weight Loss (Symptom) , cross training , swings , Kettlebell (Sports Equipment) , Primeflex , Mike Giahalis

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