'Five Components of Physical Fitness-focus on Flexibility'

07:29 Nov 3, 2021 1 1

'An overview of the five components of physical fitness can be seen in this video. The main focus is the flexibility component of fitness and how to perform the Backsaver Sit and Reach Test.' 

Tags: Physical Fitness (Industry) , Physical Education (Field Of Study) , Flexibility (Anatomical Structure) , Health Education (Field Of Study) , Wright State University (College/University)

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