'How To Get Six Pack Abs Jumping Rope'

07:19 Nov 9, 2021 1 1

'How To Get A Six Pack Jumping Rope  In this video, we run through the 6 steps to jumping rope to get a six-pack...  1. Use A Weighted Jump Rope.  2. Calculate Your Calories & Macronutrients   3. Train With All Out Effort  4. Workout Fasted  5. Do High-Intensity Interval Training  6. Train Your Abdominal Muscles:' 

Tags: jump rope , jump rope fat loss , skipping rope , jump rope workout to lose weight , jump rope workout for abs , jump rope abs

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