Sweat trainer #KelseyWells says she uses this abs sequence as part of her #PWR At Home workout program. TIME: 5 minutes EQUIPMENT: Mat, 5 to 10 pound kettlebell or dumbbell GOOD FOR: Abs INSTRUCTIONS: For each move, perform as many reps as indicated. Continue to the next move. After you've completed all three moves, rest for 30 seconds, then you have the option to repeat the five-minute circuit two to three times if you want to dial up the intensity even more. MOVES: X Plank Straight-Leg Raise Russian Twist More Women's Health Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: https://trib.al/MqIYUL6
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