'5 min. Home Jump Rope Workout - Follow Along'

07:12 Nov 21, 2021 3 3

'Best Jump Rope Ever (Crossrope): http://www.crossrope.com/geekamd  ►Join AD Workout: https://workoutad.com  ►My Workout Plans/Courses: http://workoutad.com/courses  ►My Apparel: https://teespring.com/stores/adworkoutstore  Follow Austin Dunham •INSTAGRAM: https://www.instagram.com/geekamd/ •FACEBOOK: http://goo.gl/xlE73K •TWITTER: https://twitter.com/geekamd •SNAPCHAT: @aus2boss  Music:  NEFFEX - Head Down  and TILL I COLLAPSE (REMIX)  Full Routine: 30 Sec. No Rope 30 Sec. Single Rope 30 Sec. Alternating High Knees 25 Single Leg Jumps 10 Double Under\'s Freestyle (Atleast 50 Jumps)' 

Tags: follow along workout , jump rope workout , jump rope , austin dunham , home cardio workout , jump rope cardio , how to jump rope , crossrope , at home jump rope workout , 5 min jump rope workout , crossrope workout , best Jump Rope workout , Skip Rope Workout , jump rope cardio workout , follow along jump rope workout , Zendudefitness , home jump rope routine

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