'How To Burn 600 Calories By Jumping Rope'

59:40 Nov 22, 2021 2 3

'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  https://www.crossrope.com/jumpropedudes  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Workout: 30 seconds - jump rope regular bounce 3lb rope 30 seconds - jump rope regular bounce 3/4lb rope 30 seconds - push-ups 30 seconds - jump rope run in place 3lb rope 30 seconds - jump rope run in place 3/4lb rope 30 seconds - front lunges 30 seconds - jump rope regular bounce 3lb rope 30 seconds - jump rope regular bounce 3/4lb rope 30 seconds - mountain climbers 30 seconds - jump rope run in place 3lb rope  *Rest 10 seconds after each exercise ** Rest 1 minute after each set  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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