'Jump Rope Benefits For Athletes | 4x60 Jump Rope Workout Routine'

'http://kbandstraining.com/jump-rope-benefits-for-athletes-4x60-jump-rope-workout-routine/   Rope and enough space to safely jump rope. Athletes will perform 4 exercises each lasting 60 seconds and allowing 40-50 seconds of rest between sets. Athletes will begin by performing the traditional two footed hop for 60 seconds, then move into the single leg hops, performing one 60 second round on each leg. Athletes will then finish with one minute of the running jump rope which requires athletes to mimic their running motion and alternate striking the ground with each foot.   ‏For more speed and agility drills which can be used in the same training session as the 4x60 Jump Rope Workout Routine go to KbandsTraining.com. Here athlete can also learn about other drills which can be performed with the Kbands Speed Jump Rope and the benefits of using the Kbands Speed Jump Rope during fitness or athletic training. Athletes and coaches can also learn about the unique features of the Kbands Speed Jump Rope by exploring the Shop Section.' 

Tags: routine , jump rope workout , jump rope , jumping , JUMP ROPING , 4x60

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