'Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements-to-speed-up-success *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness-gps Website: www.efit30.com Facebook: www.facebook.com/efit30 Pinterest: www.pinterest.com/efit30 Remember to signup for our free MONTHLY WORKOUT CHALLENGE Renee from Renz Pilates takes you through a NEW 30 minute Pilates routine. Why do Pilates? For the body shaping or sculpting and improving your activation - and that increases your calorie burn in every exercise you do. Pilates helps you improve the tone of your muscles, especially around your midsection. This shapes your body and gives you a leaner appearance. Join us for our FREE Monthly Workout Challenge. There\'s a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-challenger-membership'
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