'WACE PE: Components of Fitness (Part 1)'

07:14 Nov 28, 2021 3 4

'\"Fit\". It\'s a term that\'s thrown around literally everywhere, but what does it actually mean to be fit? In this video, we take a look at fitness components, all of the little things that actually contribute to physical performance, and give some meaning to that three-letter word.   **Dot Points:**  - 2.5.3: components of fitness    - cardiorespiratory endurance    - muscular strength    - muscular endurance    - flexibility    - body composition    - agility    - balance    - coordination    - reaction time    - speed    - power\"' 

Tags: PE , WA , components of fitness , syllabus , ATAR , Aus , PDHPE , Atomi , wace , 2.5.3

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