'Challenge yourself !! - Omg Fit (Core & Upper body)'

02:33 Dec 4, 2021 5 5

'All you will need are a pair of SOCKS ... These moves activate all of the muscles in your core & upper body so it’s definitely a challenge. Give it your BEST SHOT !  ★★★★★ All About Me ► https://wp.me/paQhos-1rM ★★★★★  Perform each move back to back for 4 rounds X 40 seconds each!  ★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:)  Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine.  ▬ Black Fitness Women ► https://goo.gl/UdEij6  ••••••••••••••••••••••••••••••••••  Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and  more at: https://instafitnessmodels.com/' 

Tags: do it yourself , fitness , core , body , muscle , muscles , fitness motivation , workout challenge , fitness video , fitness challenge , female fitness motivation , Black women , body fat , upper body , black fitness , challenge yourself , Black Fitness models , core muscles , core activation exercises , health yourself , black fitness youtube channels , core muscle activation , weak core muscles , major muscle groups in the body

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