'At Home Workouts with your host and Tabata guide ... Neil the grinding wheel!! Word for the year 2021 is Dedication!! Whats yours? Comment Below!! Like, Share, Comment and SUBSCRIBE!! 20 sec work 10 sec rest 12 Exercises = 1 round 3 rounds Tabata Exercises Jump Rope Double Unders Band Overhead Squats Band Good Mornings Jack Knife Crunch w/Band Jump Rope Speed Band Squat Pulls Alt Front Squats Band Overhead Ab Cirlces Jump Rope Double Unders Band Knee Bend to Extend - left Band Knee Bend to Extend - right Heel Taps w/Band #tabata #exercise #fitness #tabataworkout #AbBurner #HomeWorkouts #getinshape #feelgood #sweat #abworkout #workout #workoutathome #motivate #grind #hiit #fatburn #shredandgrind #tabatastyle #Neilthegrindingwheel #hookemwithnachum #HIIT, #Strength #StrengthTraining #Core #Fasting #IntermittentFasting #Train #WallBall #MedicineBall #BattleRopes #ResistanceBands #18minWorkouts #JumpRope #Sleds #Prowler #Cardio #kettlebells #dumbbells #abwheelrollouts #dedication'
Tags: fitness , Workout , ab workout , cardio , exercise , core , home workouts , burn fat , strength , hiit , tabata , strength training , tabata workout , jump rope , intermittent fasting , shredded , fat burn , dumbbells , resistance bands , battle ropes , dedication , work hard , daily workouts , body weight workouts , fasting , kettlebells , get it done , tabata style , ab wheel rollouts , 18 min of work , 6 min rounds , Neil the grinding wheel , Hook em with Nachum , Shred and Grind , 18 Minute Workouts
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