'Today, I’m going to teach a Beginner Pilates Mat Workout. Watch to learn how to squeeze in a quick Mat workout, even if you are just starting your Pilates practice, and don’t forget to turn on your notifications! ONLINE STORE - GET EXCLUSIVE JGTV DISCOUNTS: www.johngarey.com/shop WEBSITE: www.johngarey.com FACEBOOK: https://www.facebook.com/johngareytv INSTAGRAM: https://www.instagram.com/johngarey/ In this quick 15-minute video, I will lead you through a body-weight only Beginner Pilates Mat Workout. Just grab a mat and let\'s get started! Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise! Come join the fun at johngareytv.com and get your first month for 50% off: https://bit.ly/38GdiMe'
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