'#pilates #powerpilates #lifestylehunt #fullbodypilates Hello, Lets start with our workout so this workout is complete different but fun. This workout not only require strength but so much of flexibility. Pilates help in improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body enhanced muscular control of your back and limbs, improved stabilization of your spine etc. We will be working for 40 sec on and 10 sec off variation of exercise. If you want t work more on those ABS check out my ABS workout for 7 days and you will see result: 7Days ABS Workout: Day 1: https://youtu.be/eAssKvMXb1k Day 2: https://youtu.be/1LmiXsgyWyM Day 3: https://youtu.be/y4Q6J6eEdi0 Day4: https://youtu.be/ghmK9_QrLnU Day5: https://youtu.be/VL__rJN3sag Day6: https://youtu.be/U63m7Kh-Lhc Day 7: https://youtu.be/ka22fRajDzY warm up: https://youtu.be/DI5y-GEb2UA Cool Down: https://youtu.be/y5GLRLR7DE8 Music Credits: Song: Jarico - Landscape (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/EwRdKJURDHw Song: InRp - Golden Hour Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/Es7EVrnbiBU Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2Pe7mBN Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs Disclaimer: This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Unfortunately this may mean that video titles are subjective and shouldn\'t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. ----------------------------------------------------------------------------------------------------------------------- XOXO Neha'
Tags: home workout , pilates , yoga , hiit workout , full body pilates workout , how to do pilates , hiit pilates , power pilates , full body yoga workout , best pilates workout , how to pilates , indoor pilates
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