'In this short clip, Dr Doug Graham explains the fourth and fifth components of fitness, Flexibility and Neurological. This clip was taken from a course that Dr Doug Graham taught in Sussex in 2017 called Strength and Yoga, the course was teaching the benefits of strength training and how it can benefit and improve yoga. Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet: -peak performance for any athlete -perfect weight no matter what your body type -off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality http://foodnsport.com/freegift/ThisIsYourHealth/ Disclaimer: The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms. Copyright statement: This video is my intellectual property. If you wish to use any part of it for any purpose, please contact me first for permission.'
Tags: fitness , healthy , diet , vegan , plant based , raw food , dairy-free , 80/10/10 , 811rv , 80-10-10 , douglas doug graham , #rawveganism
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