MY OUTFIT: https://gym.sh/muscle-home Get a small waist by combining the Standing Abs and Small Waist workout with our cardio workouts and a well-managed diet. To lose belly fat fast and develop an hourglass figure pay close attention to the type of food you consume, your protein levels, water intake, your rest/sleep and do more cardio focused workouts. - All of the Mr and Mrs Muscle Workouts are high intensity cardio based and designed for faster fat loss. This workout predominantly targets the muscles in your core but also works the stabilizing muscles throughout your body. FOR BEST RESULTS: Do this at home workout to get a smaller waist and lose belly fat a minimum of twice a week! --- NEED TO LOSE WEIGHT QUICKLY & EFFECTIVELY? Download our FREE & PREMIUM Workout Calendars and Weight Loss Meal Plans Go to - https://MrandMrsMuscle.com - FOR NO EQUIPMENT HOME WORKOUTS https://www.youtube.com/playlist?list=PLfj4lZyPiNalBzIOOmtB59SjwxNWXpN9_ - FOR WARM UP EXERCISES CLICK HERE: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii --------------------------------------------------------------------- Main Workout: 30s Active / 10s Rest / 4 Rounds 1) Twist Jacks 2) Paused Standing Knee to Elbow - Left 3) Paused Standing Knee to Elbow - Right 4) Rotating High Knees 5) Criss Cross Squat to Oblique Crunch 6) Overhead Knee Pumps -- VIDEO KEY: MUSCLES WORKED
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