'Lets go over the 5 Health-Related Components of Fitness and why they are important. Contents 0:00 Intro 0:18 Overview 0:33 Cardiovascular Endurance 0:58 Muscular Endurance 1:24 Muscular Strength 1:47 Flexibility 2:11 Body Composition 2:40 Importance & Conclusion'
Tags: fitness , Workout , healthy , exercise , Health , flexibility , physical fitness , Physical Health , Body composition , muscular strength , muscular endurance , cardiovascular endurance , components of fitness , straight up health , health related components of fitness
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