'This 15 Minute Pilates Workout with an Exercise Ball adds a fun twist for to your at home Pilates workout routine. You can see how balanced your muscles are, challenge stability and work on strengthening your muscles. This 15 minute Pilates class that will leave you feeling engaging into your core and ready to tackle the rest of your day. This Pilates workout with a stability offers some exercises that we typically do in a Pilates studio with the equipment and I have adjusted them so you can ad some new Pilates exercises to your home workouts. One extra fun twist to this workout is we will not even lay down on our mat. All of the Pilates exercises with the stability ball will be done seated on the ball, kneeling or laying on the ball. Because we will be kneeling, make sure your knees are comfortable. The one piece of equipment I think you should have at home for a Pilates class is a proper Pilates mat with a lot of cushion. This is my cushy Pilates mat: Basic Pilates Mat: http://amzn.to/2HPt9Jx Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it\'s no extra cost for you. Thanks for supporting my channel! :) Thanks for watching and supporting me by subscribing! ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapil... Facebook: https://www.facebook.com/TrifectaPila... Website: http://trifectapilates.com/ Sign Up for the Email List: https://tinyurl.com/yy2488aw -------------------------------------------------------------------------------------------- Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/'
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