'High resistance training - swimming tabata training'

01:11 Jan 26, 2022 2 2

'swim all 4 strokes with a Swimming elastic and with many waves  4 Minutes Workouts:  (20 sec max / 10 sec cool) x 8 reps Start with 20 seconds of butterfly, rest, then do 20 seconds of butterfly. Continue until you’ve completed all eight rounds. repeat for all the strokes. full body workout  When you train Tabata-style, you will:  - Burn more fat - Boost your metabolism all day long - Get in shape quicker than medium intensity training (such as long-distance swimming) - Get more done in less time' 

Tags: Workout , full body workout , hiit , training , Swimming , wod , awesome , resistance , technique , Swim , Freestyle , Papillon , waves , butterfly , underwater , Crawl , swimmer , drill , entrainement , natation , dos , breaststroke , elastique , backstroke , nager , nage libre , 4 nages , brasse , best fast burning exercice

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