'We have 3,400+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Abdominals. Objective: Strengthen abdominals and increase spinal articulation. Start Position: Lie flat on your back, legs together. Arms are reaching overhead and shoulder distance apart, with palms of hands facing forward. Movement: Inhale as your arms reach overhead and curl your head and shoulders off the Mat. Exhale as you peel your spine off the Mat, rounding forward and bringing the crown of your head towards your knees. Keep the arms parallel to the Mat and the abdominals drawing into your spine. Inhale and roll back down to the Mat to start position. Precautions: Avoid using momentum or forceful movements as you roll up, but rather use the breath to assist the abdominals, and continue to maintain the breath throughout the exercise. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1425 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf'
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