'TABATA FAT BURNING WORKOUT - Grab your dumbbells and work your way through this full body tabata circuit workout, designed to help you torch calories fast. You\'ll need 1 set of moderately heavy weights to complete this follow along tabata workout. I used 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 4 circuits to complete. Work through each circuit 3 x through 20 secs work/10 secs rest. Have 30 seconds rest between circuits. ____________________________________ Circuit 1 1️⃣DB Sumo High Row 2️⃣DB Man Maker 3️⃣DB Lateral Raise 4️⃣DB Flutter Kicks *30 secs rest . Circuit 2 1️⃣DB Sprawl to Bentover Row 2️⃣Front Racked Step Back Lunge 3️⃣DB Alt Curtsy Lunge Clean & Press 4️⃣Lateral Squat Jump Over DB’s *30 secs rest . Circuit 3 1️⃣Blast Off Push-ups 2️⃣DB Single Leg Squat (L) Side 3️⃣DB Single Leg Squat (R) Side 4️⃣DB Getup *30 secs rest . Circuit 4 1️⃣DB 1 1/2 Sumo Deadlift 2️⃣Devils Press 3️⃣DB Speed Curls 4️⃣DB Leg LowersDB Leg Lowers *Workout Complete
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