'Have fun and become leaner, stronger, faster, healthier, and happier without spending lots of time or money. That\'s The Way of the Jump Rope! Subscribe: https://www.youtube.com/channel/UCudqWa7YKCVb-fyvMIBl1ag A viewer recently asked me for advice for knee pain while jumping rope. If you ever experience knee pain when jumping rope, the first thing I would recommend is assessing your jump rope technique. Make sure you are not jumping high off the ground which places unnecessary impact on your knees. Secondly, I would recommend doing some exercises to strengthen the muscles around the knee and keep them flexible. In this video, I cover both – proper technique and knee strengthening exercises. Remember, exercise should not cause pain or injury. Some muscle soreness from exercise is normal depending on the exercise. If you’re experiencing pain or getting injured exercise, something needs to be addresses. On the other hand, injuries or pain from playing sports is common and understandable. ► A book I\'ve gifted to many people that has had a big impact on my health and physical performance: The Oxygen Advantage - https://amzn.to/3d3r9eQ ► Donations - If you\'d like to support the channel: paypal.me/thewayofthejumprope ► If you\'re new to jumping rope: https://www.youtube.com/watch?v=fdrsIx5-yZY&t=49s ► Benefits of jumping rope: https://www.youtube.com/watch?v=yeDbPqhxgxM&t=37s ►I’m often asked about the shoes I wear for jumping rope. As talked about in a previous video, I’m a big fan of Nike minimalist shoes such as the Nike Flex 2019 RN shoes I’m wearing in this video as well as Nike Free 5.0: https://amzn.to/33rbxQT ►I\'ve been using this buyjumprope jump rope for a few months with good results: https://amzn.to/2IHtYss ►This is the heavy rope I have and that I reviewed previously: amazon.com here: https://amzn.to/39liN2F Thanks for watching. I hope you find this information helpful. If so, please like and share this video, and subscribe for more content. And, I love hearing from fellow fitness enthusiasts and jump ropers, so take a minute and leave a comment.'
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