'Help Needed! Save Siyona fight Spinal muscular atrophy. We all are getting together to raise fund for this little girl for her operation. She is fighting a very rare disease and she needs all the support from all of us. Even a small contribution will mean a lot. Please visit the link below for more details. https://www.gofundme.com/f/treatmentforsiyona?sharetype=teams&member=4424424&utm_medium=copy_link&utm_source=customer&utm_campaign=p_na+share-sheet&pc_code=ot_co_dashboard_a&rcid=f1a6a55dd8e9494d9cd7bc34ea6f7190 ********************************************************************** 4 MINUTE FAT BURNING TABATA WORKOUT | BURN MAXIMUM FAT | AT-HOME WORKOUT What is Tabata? Tabata is a workout that lasts 4 minute only for one set, but it\'s likely to be one of the longest 4 minute you\'ve ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds * Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this: 1. Burpees to Squat Jumps 2. Arm Raise Plank T Rotation 3. Star Jump 4. Push Ups Toe Touch 5. Shuffle Plyo Lunges 6. Military Plank to Shoulder Tap 7. Mountain Climber to Cross 8. Crunch Shadow Punches If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️. Stay Connected with us in our Instagram and Facebook @thefitologists. Daily updates are there. Featuring: Sujan | Rosetta Videography: @thesushibruh Editing : @babinnakarmi Camera Used: Canon 70D Editing On: MacBook Pro 2019 using Final Cut Pro X Music Credits: Neffex and TABATAMANIA https://www.youtube.com/watch?v=0M06I1KX378&feature=youtu.be #tabata #homeworkout #neffex'
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