'2:49 - Workout begins with Pelvic Curls -- Want a FREE full body, 20-minute Pilates workout? Click here to get a Quick Back & Core Workout delivered straight to your inbox: https://bit.ly/39KSLqr This Pilates workout includes pelvic floor exercises that are extremely effective for pelvic floor strengthening and rehabilitation. It\'s perfect for anyone who is dealing with pelvic floor pain, incontinence, recovering from surgery or returning to exercise postpartum. It\'s gentle, intentional, and safe for those with Diastasis Recti as well. (If you have any specific questions or concerns, we always recommend first speaking with a medical provider.) — SUBSCRIBE TO OUR PILATES WORKOUTS Never miss a new Pilates workout! http://bit.ly/TBLYouTubeChannel — THE BALANCED LIFE SISTERHOOD Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more. — LET\'S CONNECT! Check out our WEBSITE: https://www.thebalancedlifeonline.com Friend us on FACEBOOK: http://facebook.com/thebalancedlife Follow us on INSTAGRAM: http://www.instagram.com/thebalancedlife #TheBalancedLife #TBLSisterhood — Let us know how you like this workout in the comments! ❤️'
Tags: fitness , Workout , exercise , pilates , core , pilates workout , pelvic floor , postpartum , postnatal , pelvic floor therapy , pelvic floor exercises , pelvic floor pain , pelvic floor strengthening , improve your pelvic floor , strong pelvic floor , pelvic floor rehab
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