'7 Min Six Pack Abs Workout'

'7 Min Six Pack Abs Workout'
09:39 Apr 14, 2022
'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes256  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Workout:  45 seconds - jump rope regular bounce 1/4lb rope 45 seconds - plank 45 seconds - jump rope run in place 1/4lb rope 45 seconds - plank side touches 45 seconds - jump rope diagonal straddle 1/4lb rope 45 seconds - plank jacks 45 seconds - jump rope high knees 1/4lb rope 30 seconds - plank left side 30 seconds - plank right side 60 seconds - jump rope boxer skip 1/4lb rope  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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