40:18
Apr 14, 2022
5
2
'This 40 minute Pilates class using an exercise ball will target and strengthen your arms, legs, and core with just one piece of equipment from home! These stability ball Pilates exercises will also challenge your deep core muscles to promote joint stability and better posture. Expect some beginner friendly modifications as well as sneaky challenges to bring the heat regardless of your fitness level. Want more free workouts + fitness tips? Join my email list here: naablevy.com/newsletter Website - https://naablevy.com Facebook - https://www.facebook.com/naablevy/ Instagram - https://www.instagram.com/naablevy/'See also:
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