'#balancedtothecore #gretchenmccarthy #30minutepilatesworkout 30 MINUTE PILATES WORKOUT NO PROPS In this 30 minute Pilates workout, you’ll use a mat and no props. Gretchen has many Pilates classes free online and on YouTube. She wants to make Pilates accessible to everyone, so have fun in this pilates online workout. It’s a Pilates workout plan designed to help you with a Pilates mat workout routine. This pilates Mat workout is 30 minutes and it’s free. Have fun! WORK WITH GRETCHEN!! Come join The Core Club, your first week FREE!: https://www.balancedtothecore.com/the-core-club-membership WEEKLY WORKOUT: https://www.balancedtothecore.com/store JOIN THE BEGINNER MAT SERIES WAITLIST: https://www.balancedtothecore.com/beginner-pilates Five FREE Pilates Mat Workouts delivered to your inbox: https://www.balancedtothecore.com/mind-body-mat-2020 We have an awesome PRIVATE community on Facebook! https://www.facebook.com/groups/PilatesInspiredLife/ Gretchen’s workout clothes: https://bit.ly/37f9dOg More info at: www.balancedtothecore.com BTC Favorite Products: Full Foam Roller: https://amzn.to/36bZx4F Half Foam Roller: https://amzn.to/2F6y74h Magic Circle: https://amzn.to/2Qy1z8x Big Stability Ball: https://amzn.to/2WHHWgy Hand Weights: https://amzn.to/2WpxHfT Mini Stability Ball: https://amzn.to/2YrKlgd UniFit Hip Band Loop: https://amzn.to/2HU4IwX Toning Balls: https://amzn.to/2YrvW3N Lumbar Roll: https://amzn.to/3dPODrW Say hi on social: Facebook: https://www.facebook.com/balancedtothecore Twitter: https://twitter.com/BalancedtoCore Instagram: https://www.instagram.com/balancedtothecore Pinterest: https://www.pinterest.com/gretchenmccarthy Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Balanced to the Core and Gretchen McCarthy - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Balanced to the Core and Gretchen McCarthy from any and all claims or causes of action, known or unknown, arising out of Balanced to the Core or Gretchen McCarthy’s negligence.'
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