'The bench press is the most popular weight lifting exercise at the gym. But if you do it wrong you\'ll end up causing more harm than good. World record holder and author of \"The Eco-Diet\" Sean Kelly from Fortis Fitness helps demonstrate proper the proper techniques for the bench press to help you get the most out of your routines. To learn more about \"The Eco-Diet\" please visit www.eco-diet.com'
Tags: fitness , Workout , exercise , Weight Training (Hobby) , strength , strength training , press , Bench , weightlifting , powerlifting , bench press , weightlifting routine , bench press proper form , correct bench press
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