'Scottish Ballet Health and Fitness Episode 1: Core De Ballet'

18:09 Sep 7, 2022 2 3

'Tone up with Scottish Ballet\'s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch, tone and energise.' 

Tags: ballet , fitness , exercise , Dance , core , art , choreography , Scotland , scottish , Scottish Ballet , gyrotonics

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