In today's video we are taking on a 20 minute training session that can be completed anywhere with a little bit of room and minimal equipment. In just 20 minutes, you can train all the different aspects of being a footballer including cardiovascular fitness, fast footwork, ball mastery, dribbling, strength, agility, explosiveness and first touch. Below is the full workout: Inside Training Session Rest 10-20 seconds between each. Cardio: 30 seconds Round one: high knees Round two: jumping jacks Fast feet: forwards Fast feet: 10 reps each Round one: two feet forwards Round two: lateral right Round three: lateral left Stationary ball mastery: 30 seconds Round one: inside inside Round two: inside outside both feet Round three: sole rolls Dynamic ball mastery: 10 reps Round one: inside inside Round two: inside outside Juggling: x 20 reps Round one: right foot only Round two: left foot only Round three: alternating Passing & Receiving: 20 reps Round one: two touch right Round two: two touch left Round three: two touch alternating Lower Body Strength: Round one: wall sits 30 seconds Round two: lunge hold right Round three: lunge hold left Upper body strength: 10 reps each Round one: push ups wide Round two: push ups shoulder width Round three: push ups narrow Plyo: 10 reps each Round one: jump squats Round two: jump lunges Round three: lateral skis Core: 30 seconds each Round one: front plank Round two: side plank right Round three: side plank left Check out my 7 day training programs here: https://www.7mlctraining.com/shop ............................................................................................................................................................. For training programs, training apparel, blogs and more";" check out the 7MLC Training Website: https://www.7mlctraining.com Listen to The 7mlc Podcast: https://anchor.fm/7mlcpodcast Follow me on social media: Instagram: Personal - http://www.instagram.com/michaellewiscunningham 7mlcTraining - http://www.instagram.com/7mlcTraining Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam For Business Inquires Email: [email protected] .............................................................................................................................................................. amazon affiliate links *Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel* resistance bands: https://amzn.to/34TYi9y main camera body: https://amzn.to/2nyd31A my camera gear: https://amzn.to/2p0qQOS go pro I use: https://amzn.to/3126tOh my apple watch: https://amzn.to/31YCOH3 water bottle: https://amzn.to/2AVcK3P training disks: https://amzn.to/2LZN8sW training cones: https://amzn.to/321zHhU rebounder: https://amzn.to/2LYZ920 goalshot: https://amzn.to/30Z30Ae agility ladder: https://amzn.to/2p3rZoR .............................................................................................................................................................. Music: Dreamland by Jonas Schmidt https://soundcloud.com/jonasschmidtof... Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-dreamland Music promoted by Audio Library https://youtu.be/isFHyDleXzc Track: Futuristik - Forgive Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/E8VwtjhMFJ8 Free Download / Stream: http://ncs.io/ForgiveMe Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/QglaLzo_aPk Free Download / Stream: http://ncs.io/InvisibleYO .............................................................................................................................................................. Tags: how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player, a day in the life of a pro soccer player, professional soccer training, professional football training session, how to become a professional athlete, how to become a professional soccer player
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