'Muscle-Building Biceps & Abs Workout | Kris Gethin\'s Comeback Documentary'

07:24 Oct 3, 2022 3 2

'Add some size to your biceps with this muscle-building biceps workout from Celebrity Trainer Kris Gethin.  ► Try Kris Gethin\'s Training Programs: https://bit.ly/32GcdAk ► Shop Kaged Muscle Supplements: https://bit.ly/2YY4hcK This is a preview of the 6 month Comeback Video Series. To subscribe to the full series go to https://www.healthkik.com/  Episode 2 of Kris Gethins Comeback Documentary: Biceps and Abs Workout  | Muscle-Building Biceps and abs Workout | 1. Biceps Circuit: 4 Circuits, 10-15 reps each     a. Cable curls     b. extended barbell curls     c. drag curls     d. alternate DB curls     e. front facing supported barbell preacher curls     f. hammer curls   2. Abs giant set: 3 sets, to failure     a. Rollouts     b. oblique Sit-ups     c. plank - 3   Shot and edited by Andrew Clark: https://www.instagram.com/andrew_clark_34/  If you like the video, hit the like button and please subscribe if you haven\'t already. Questions? Leave them in the comments below so Kris can get back to you. Thanks for watching, guys.   ►Workouts for muscle building: https://www.youtube.com/playlist?list=PLrP956kRpE85bqXYdcKmfUYJM9j5WCVJC ►Healthy Recipes: https://www.youtube.com/playlist?list=PLrP956kRpE85k9tfkaGlEEzSQ3Zv2Xo1I ►Workouts for women: https://www.youtube.com/playlist?list=PLrP956kRpE87Pd8EKGyj0SXckSKMvYXlz ►How to be successful: https://www.youtube.com/playlist?list=PLrP956kRpE84zG3GBEarht7cFxHzdIBSk ►Everything you want to know about supplements: https://www.youtube.com/playlist?list=PLrP956kRpE85j0IxcN8iOLLk-O0q9bjTj  KRIS GETHIN ►Facebook: https://www.facebook.com/krisgethin ►Instagram: https://instagram.com/krisgethin ►Twitter: https://twitter.com/kagedmuscle  KAGEDMUSCLE ►Facebook https://www.facebook.com/Kaged-Muscle-Supplements-825389904169567/timeline/ ►Instagram: https://instagram.com/kagedmusclesupps ►https://twitter.com/kagedmusclellc' 

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