'In this video I tackle Jillian Michaels\' video breakdown about intermittent fasting in which she completely over simplifies the calories in vs calories out process. I take a deeper dive to explain why Jillian Michaels is actually wrong about intermittent fasting using a studies based approach. Enjoy! ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ The studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897733/ https://www.ncbi.nlm.nih.gov/pubmed/27136388 * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
Tags: Weight loss , Lifestyle , healthy , eating healthy , nutrition , intermittent fasting , how to lose belly fat , Jillian Michaels , one meal a day , calories in vs calories out , fasting benefits , intermittent fasting results , autophagy , fledge fitness , intermittent fasting before and after , what is fasting , 16 8 , warrior diet , fasting benefits science , fasting benefits for the brain , intermittent , guide to fasting , 16 8 diet , benefits of intermittent fasting
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