'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ► http://www.crossrope.com/zendudefitness232 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 20 Min. Skipping Rope HIIT Workout Today\'s Workout: 1 minute - jump rope - run in place 20 push ups 1 minute - jump rope -regular bounce 20 squat pulses 1 minute - jump rope - boxer skip *Rest 10 seconds between each exercise *Complete circuit 5x resting 1 minute between each set TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d'
Tags: jump rope workout , jump rope , hiit workout for fat loss , zen dude fitness , zen dude fitness workout , skipping rope , jump rope for beginners , jump rope workout for beginners , zen dude fitness jump rope , jump rope for fat loss , jump rope hiit , hiit jump rope workout , jump rope tabata , 20 minute jump rope workout , jump rope variations , hiit jump rope circuit , jump rope hiit training , jump rope workout for boxers , jump rope 20 minute
See also:
comments