'V Shred 8 Minute Lower Body HIIT Workout | Follow Along Jump Rope Workout'

'For more Lower Body HIIT Workouts just like these, check out my membership website V Shred University for just $1 - http://vshred.fit/vsu1  In this video I go over a lower body HIIT workout that can be done from anywhere, you just need a jumprope and yourself!  20 Seconds On / 10 Seconds Off 2 Sets of Each Exercise Below:  - Quick Jumps & Lunges - High Knees & Squat One-and-a-halves - Side to Side Hops & Burpees - Double Jumps & Speed Skaters  Give this a try and let me know in the comments what you thought of this workout! If you want more workouts just like these, be sure to leave a thumbs up as well!  --------------------------------------------------------------------  Check out My Supplement Stacks!   For Fat Loss : http://vshred.fit/256fatLossStackYT For Muscle Building : http://vshred.fit/256MuscleStackYT  --------------------------------------------------------------------  Intro Song: Always Have by Castor Troy' 

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