'TABATA // Total Body Workout (No Weights)'

'Today\'s total body TABATA workout is quick, sweaty and requires no equipment. Make sure you spend time warming up on your own becuase we are diving right into it today! We are getting through 3 circuits, 4 rounds of each. Using just our body weight to power through each tabata exercise. Since it\'s only 20 seconds of work really push yourself for maximum intensity but stay in control of your form! For a longer sweat sesh pair with this arm toning workout for a serious burn! https://youtu.be/c0RSig31TGE    

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