'CORE & BUNS WORKOUT Target & Tone problem areas with a routine focused on strengthening and toning your abs and glutes! WORKOUTS DESIGNED FOR USE WITH THE SIMPLY FIT BOARD® EXERCISE BOARD If you\'re looking for a workout to get your rear in gear plus firmer legs, this is for you! Have your dumb bells ready to intensify your workout. Start with a light weight and add heavier weights as needed! This DVD Features A 5 Part Workout ... Chapter 1: 5 Minute - Warm Up and Intro to Squat Variations Chapter 2: 12 Minute - Weighted Squats Chapter 3: 5 Minute - Planks & Push Ups Chapter 4: 3 Minute - Hip Thrusts Chapter 5: 5 Minute - AB Attack WARNING: Read the included User Guide before rst use. Place the board on a rm, at, secure surface before stepping onto it. While getting your balance on the board, hold onto a stable surface, if needed. Consult a physician before beginning any exercise regime. YOU AGREE TO ASSUME AND ACCEPT ALL RISKS OF BODILY INJURY DUE TO YOUR USE OF THE SIMPLY FIT BOARD® EXERCISE TOOL. © APG 2018'
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