'Beginners strength training workout woman over 40 | 28 min full body resistance band or dumbbell'

29:42 Aug 20, 2023 0 3

'Follow along full body strength training workout for women over 40 and over 50 using either a resistance band or dumbbells. 30 min beginner workout.  Information about my workout and weight loss programs: https://melissaneill.com/social/  How to strength train for fat loss YouTube video: https://youtu.be/y4JgauEZO84  How to lose weight over 40 YouTube Video: https://youtu.be/YNqvbmvPEMg  3 sets of 10 squats 3 sets of 10 Romanian deadlifts 3 sets of 10 overhead press 3 sets of 10 each leg lunges (or glute kickbacks) 4 sets of 10 glute bridges 3 sets of 10 push-ups (press-ups).   Follow me on Instagram and TikTok @msmelissaneill website: www.melissaneill.com' 

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