'Beachbody\'s Body Beast, Abs (and my own cardio routine). As I explained at the beginning of this video, I do my own cardio routine... This is because it is more relevant to what I am training for at the present moment... If you are following the Body Beast and it is your main exercise routine for the next 90 days, I would recommend doing it like Sagi asks you to. My cardio today was an interval training 2mins at 4mph and 15% incline, followed by a jog at the same incline for 2mins, starting at 5.0mph I increased each interval speed by 0.1mph till I hit 7.0mph... At this speed I could not keep the 2mins and/or 15% incline. I\'ll eventually get better at it and so will you if you choose to work intervals. As for the Ab workout... I must say, I was a little disappointed. I expected way more. Look at his abs, and then tell me that is all he does to get them??? I really don\'t think so!!! I give most of those same ab exercises to my 70-75 year old clients, come on now!!! I do admit, I love all his other workouts so far... More to come soon! Get a taste here: http://beachbodycoach.com/esuite/home/crazycat?bctid=2698301137001 Or to order go to: https://extranet.securefreedom.com/MillionDollarBody/csShopping/ShoppingCart_Detail.asp?PriceID=680754&Cat=Fitness Program|Body Beast Become a coach today and save on all purchases: http://www.teambeachbody.com/coach?referringRepId=193066 For any other Beachbody products: http://www.beachbodycoach.com/crazycat If you need to order equipment, you can purchase it by going to: http://www.muscleup.ca/shop/affiliates/jrox.php?id=120 ♥ Subscribe: http://www.youtube.com/physikinaction ♥ Tweet us: http://twitter.com/physikinaction ♥ Facebook: https://www.facebook.com/pages/Physikinaction/422484624541395 Catherine St-Pierre PHYSIKINACTION [email protected]'
Tags: fitness , Workout , abs , cardio , Weight loss , exercise , weight , Health , beachbody , muscle , routine , training , fat loss , lean , sweat , perfect , circuit , 6 pack , treadmill , 10min , mass , interval , may , strenght , body beast , quick abs , Beachbody (Business Operation) , sagi , catherine st-pierre , physikinaction , easy abs , fast abs , beachbody classic
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