home made protein shake for beginners (sasta and acha)

02:32 Oct 29, 2020 2 2

5 MIN HOME MADE PROTEIN SHAKE FOR BEGINNERS(cheap protein shake) I tried this shake at home but cinnamon , coca ,honey are for those who want to lose some weight and its taste odd for some but try this without 3 of above and you can add up these with your protein powder. quantity always differ with brands and size tip =  don't over do any kind of supplements 

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