'This resistance band workout focuses on the whole body to help burn body fat and get the arms, chest, core, legs and glutes nice and toned up! There are no repeats in this work out, so there is tons of variety! This video is only one of a series of videos where I show you how to use resistance bands to strengthen every part of your body. Follow me on Instagram@nicolalivefitness and use the hashtag #nicolalivefitness to give me your post workout feedback! Many people buy resistance bands and do not know how to use them fully, so I put this video together to help you to get the most out of your band workout! Warm up first and change bands throughout where necessary to make sure you are always challenging yourself. Each exercise is two sets with 60 seconds of work followed by 20 seconds of rest. Below is a list of all of the exercises that I use throughout this video; 1. Ankle Jumping Jacks 2. Abduction 3. Deadlift 4. Hamstring Walkout 5. Glute bridge with split 6. Fire Hydrant 7. Donkey Kicks 8. Bent Over Row 9. Banded Open + Close 10. Woodchop 11. Front Raise 12. Shoulder Side Raise 13. Bicep Curl 14. Tricep Extensions 15. Plank to Bear 16. Bicycle Crunch 17. Plank with Tap 18. Staggered Leg Lower Subscribe to my channel as I post weekly fitness tips and workouts which I hope that you enjoy, I have a passion for all things fitness, nutrition, lifestyle and mindset related :) I am passionate about helping people to lose weight, feel good and get in shape. Being fitter and stronger empowers you and will give you confidence...LET\'S DO IT! Leave comments below on what videos you would like to see next or if you have any questions! Nikki Xx #resistanceband #fullbodyworkout #toneup'
Tags: Workout , full body workout , fitness workout , fitness routine , resistance band exercises , resistance band workout , band workout , full body resistance band workout , training band workout , workout band workouts , at home band workout , exercise band workout routine , resistance bands exercises for beginners , resistance band workout for glutes , workout resistance
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