'How to Burn Fat Fast with Tabata Workout'

'How to Burn Fat Fast with Tabata Workout'
05:01 Nov 20, 2021
'Here\'s How to Burn Fat Fast with my Tabata Workout. Set your Gymboss  to... ▼▼▼   20 sec on, 10 sec rest for 8 rounds.  This will be a 4 minute workout. Recover and stretch for 1 minute inbetween sets. Work yourself up to 3 sets to complete a 15 minute Tabata workout.    Tabata is effective for fat burn as it gets your heart rate up and down increasing your VO2 max (amount of oxygen you use and transport during exercise). When you increase VO2 max levels you will use your fat stores instead of glucose for energy. Buy Gymboss here: http://www.gymboss.com/63.html       

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