'We have 3,400+ Pilates workouts here: https://goo.gl/BLiMFX Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime We offer YOGA workouts as well: https://goo.gl/1JEFsm ______________________________ Muscle Focus: Hips, thighs, and abdominals. Objective: Stabilization of the powerhouse and to strengthen the glutes, hips, abdominals, and back extensors. Start Position: Lie on your right side in a straight line from shoulders to ankles. Prop your head on your right hand and place your left palm flat on the Mat in front of your chest. Move both legs in front of your hips on a slight diagonal. Movement: Lift the top leg off the bottom leg, and kick it forward two times. Lengthen the leg as you sweep it to kick back. Perform five or more repetitions, and then repeat on the other side. Precautions: Only move the leg so far forward or back as you can without moving the pelvis or crunching the lower back. Torso should remain still and stable throughout the exercise. To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1438 What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro Want to try Yoga? https://goo.gl/qMbSJB ______________________________ *Connect with us!* Facebook: https://goo.gl/l8OtxJ Instagram: https://goo.gl/alHYnK Twitter: https://goo.gl/HvwoVI Pinterest: https://goo.gl/SB2O8c Blog: https://goo.gl/yO3l2j We also have an iOS app: https://goo.gl/p0FZlj Got a Roku? We’re on there too: https://goo.gl/BtxxLf'
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