05:02
Dec 16, 2021
4
1
'https://www.onnit.com/academy/ Workout: 90 seconds - jump rope - freestyle (follow me) -45 sec rest 60 seconds - jump rope - freestyle -30 sec rest 30 seconds - jump rope - freestyle (follow me) -15 sec rest 15 seconds - jump rope - freestyle (follow me) **complete circuit 4x resting 2 min between circuits'
Tags: jump rope workout , jump rope , onnit , onnit academy , onnit workout
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