'OUTDOOR PILATES WORKOUT for LEGS & CORE ballet inspired'

28:25 Dec 21, 2021 5 5

'Today we decided to go outside and do the usual but OUTDOOR OUTDOOR PILATES workout (set of exercises) there in order to give the legs and core more strength and flexibility - do pilates. Of course, it was not done without ballet - all routines are connected with ballet. Sofya and I do this workout every day, if we (Maria Khoreva and Sofya Khoreva) do not have classes - me at the Mariinsky Theater, she at the Vaganova Academy - to maintain our legs and core in working order.  DONATE if you want https://www.paypal.me/MARIAKHOREVA  THE OUTDOOR PILATES EXERCISES: -------------------------1 SIDE LEG RAISES  SIDE LEG PULSES  CLAMSHELL SIDE LIFT WITH LIFTED LEGS  INSIDE LEG RAISES  INSIDE LEG CIRCLES  SIDE PLANK CRUNCHES -------------------------2 BENT BACK LEG LIFTS BENT BACK LEG PULSES STRAIGHT BACK LEG LIFTS SIDE TO SIDE TAPS FIRE HYDRANTS FIRE HYDRANT CIRCLES -------------------------3 TWO LEGS LIFTS (ON YOUR STOMACH) BRIDGES MARCHING BRIDGES DIAMOND BRIDGES DIAMOND BRIDGE PULSES WALKAWAY SINGLE LEG BRIDGES -------------------------4 CORE BURNOUT ROUND CRUNCHES REVERSE CRUNCHES RUNNERS STAR ABS DOUBLE LEG LIFTS ------------------------- https://mariakhoreva.com https://instagram.com/marachok https://youtube.com/mariakhoreva https://en.wikipedia.org/wiki/Maria_Khoreva https://www.mariinsky.ru/en/company/ballet/soloists/first_soloists/dancers1/khoreva1  If you have a YouTube channel or ever wanted to start one, I couldn\'t recommend @TubeBuddy any higher. It\'s an amazing service to help optimize, manage and grow your channel. Free to install at https://www.tubebuddy.com.' 

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