'5 Exercises To Build A Big Back - Gym Body Motivation | The Perfect Back Workout | Police Fitness'

'Strengthen your back muscles with these 5 simple exercises. Do these in 3 sets, each 10-15 repitations and take breaks as required.  In this video   0:00 Intro 0:12 Wide grip lat pull 0:39 Seated cable row  1:13 One arm dumbbell row 2:10 Straight arm pull down  2:50 T-Bar row  What do you think? Comment below.  Like and Subscribe for more!  https://www.youtube.com/channel/UCAdG-tG6oxQZZupvMvmByJA/videos  Follow Me on Instagram  https://www.instagram.com/dhinesh_police_fitness/  Follow Me on Facebook https://www.facebook.com/dhineshpc  #bigBack #backmuscle #policefitness' 

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