'35 Minute Kettlebell Tabata HIIT Workout--Strengthen and Tone with Intervals'

36:07 Jan 11, 2022 3 4

'CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR  GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl  FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy  FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy  This 35 minute workout uses one kettlebell in the Tabata format---20 seconds work, 10 seconds rest in 4 minute rounds and alternates with high intensity intervals and strength intervals.  Sculpt and strengthen while you blast fat and burn calories.  Options for all fitness levels.   Check out my 4 Week Programs Here:  http://bit.ly/2En0HvR' 

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