'In the third video of our Prenatal Pilates series, pre/postnatal Pilates expert Robin Long of The Balanced Life leads us through a 10-minute prenatal Pilates workout. This workout is safe and effective for all trimesters of pregnancy and provides modifications for all fitness levels. Staying active during your pregnancy can help with a successful delivery and help you bounce back post-partum! Looking for more prenatal exercise information and tutorials? Try these: 5 Pilates Exercises to Avoid During Pregnancy: https://www.youtube.com/watch?v=k_b_JnHwc7Q&list=PLqQarrHwAgAHdnp7DkbVycOeuvAIi_47I&index=2&t=2s Prenatal Pilates Exercise Tips: https://www.youtube.com/watch?v=XLKVB7Cvp8I&list=PLqQarrHwAgAHdnp7DkbVycOeuvAIi_47I&index=3&t=1s 6 Yoga Poses to Avoid During Pregnancy: https://www.whitneyerd.com/2018/04/yoga-poses-to-avoid-during-pregnancy-with-modifications.html 10-Minute Pregnancy-Friendly Bodyweight Leg & Booty Workout: https://www.whitneyerd.com/2018/01/tone-it-up-leg-workout.html FOLLOW ME on social for more pre/postnatal exercise tips, pregnancy nutrition information, and healthy recipes for the whole family: Blog: http://whitneyerd.com/ Instagram: https://www.instagram.com/whitneyerd/ Facebook: https://www.facebook.com/WhitneyeRD/ Twitter: https://twitter.com/WhitneyeRDN And FOLLOW ROBIN for more pre/postnatal Pilates videos and workouts that are safe and effective for all stages of life: YouTube: https://www.youtube.com/user/TBLwithRobinLong Blog: https://thebalancedlifeonline.com/ Instagram: https://www.instagram.com/thebalancedlife/'
Tags: pilates , pilates workout , pregnancy workout , pregnancy exercises , prenatal pilates , pilates exercise , pregnancy pilates , whitney english , pilates modifications , the balanced life , Robin Long , pilates for first trimester , pilates for second trimester , pilates third trimester
See also:
comments