09:31
Mar 21, 2022
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'#periodexercises#workout#10minutesworkout Benefits of exercising during your period Many women feel that exercise is the last thing that they would want to do while they have their menstrual cycle and others have heard various myths about exercise in general. But exercise that is exactly what you should be doing. Exercise on your period has been proven to alleviate many symptoms associated with your cycle. These symptoms can include: pain cramps bloating depression mood swings irritability fatigue nausea These are just a few of the benefits you could experience while exercising during your period. In addition, general physical fitness is important for female health and can reduce the risk of serious medical issues as we age. These diseases and conditions include heart attack, stroke, arthritis, osteoporosis, diabetes and more. The best thing about exercise is that it does not need to be a strenuous workout, nor every day to help. A recent study to address inactivity among adults in Canada found that “substantial evidence exists to support the benefits of exercise on at least 30 chronic diseases”. There are physical and chemical changes that occur in a woman’s body during menstruation that can be alleviated by exercise. In fact, exercise itself can affect your body physically and chemically. Through exercise, you can increase the production of endorphins (“feel-good hormones”) and reduce anxiety, depression, pain, thus improving your mood. Best exercises to do on your period Most people would suggest that during your period you should do the exercises you can tolerate, the ones that are good for your body, and the ones you like to do. For many women, the first day or two of their periods may be a problem time for some to exercise. This is typically due to a very heavy flow. During this time, you may feel more comfortable exercising in the privacy of your own home. If your periods are like this, take it a little easier on these days and modify your exercises to accommodate this. So, what exercises are the best choices to do while on your period? Here are a few suggestions: Walking: this is an easy exercise that you can incorporate into your day and usually does not require any special equipment, clothing or location. Even better is that it really does not take that much time and you can adjust your speed to fit your level of discomfort during that time. Light cardio or aerobic exercise: this is not meant to be a stressful workout. The key word here is “light”. This can be a shorter amount of time on the cycle or in the pool, but far less time than you would normally devote any other day. Strength training: If you are up to it, try some low-volume exercises. You should decrease the weight you might normally use. No really heavy-duty lifting at this time in your cycle. Gentle stretch and balancing: yoga is great for relaxation of the muscles and decreasing cramps and pain. Do only upright positions though (more information below). Pilates is good for stretching muscles and reducing cramps and the menstrual pain that comes with them. Tai Chi is good for reducing tension and stress.'
Tags: #periodexercises#workout#10minutesworkout
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